WORKOUT OR WINE?

IF DRINKING a glass of wine gave you the same benefits as an hour at the gym would you opt for it? Research conducted by the University of Alberta in Canada has found that health benefits in resveratrol are equivalent to those that we get from exercise. These findings will help those unable to exercise as resveratrol was seen to improve physical performance, heart function and muscle strength. Past studies have revealed that those who drink a glass of red wine a day are less likely to develop dementia or cancer, that it’s good for your heart, anti-ageing and can regulate blood sugar. And now there’s research backing the fact that it boosts heart rate? Though, to be clear – this is all in moderation and it only applies to red wine. Other foods that include resveratrol? Blueberries, peanut butter, red grapes, and dark chocolate – so mix it up.