A RED RECAP 5 HEALTH BENEFITS

ALTHOUGH there’s no guarantee that red wine will protect against diseases, it seems undeniable that it offers up some benefits. Here’s a quick recap of the power of red:

MEMORY PROTECTION AGAINST ALZHEIMER’S DISEASE
The powerful antioxidant resveratrol protects against cell damage and prevents age-related mental decline.
MIMICS GYM TIME
Resveratrol is also responsible for heart-healthy benefits, including improved physical performance and muscle strength. It also mimics cardiovascular enhancements similar to exercise. But the benefits are limited, so don’t always trade in your cardio for vino.
CANCER TREATMENT
Researchers aren’t exactly sure how, but another active antioxidant in red wine known as quercetin works against cancer cells, according to the American Cancer Society. It helps to induce natural cell death in certain types of cancers, most often colon cancer.
PROMOTES LONG LIFE
Red wine drinkers have a 34 percent lower mortality rate than beer or vodka drinkers, according to a 29-year-long study. Resveratrol is the polyphenol that could be responsible for its longevity benefits. But researchers think any diet rich in polyphenols, which are known to protect against the development of chronic diseases – they’re found amply in red wine – could be why.
LOWERS RISK OF HEART DISEASE AND STROKE
Red wine tannins, which are what make red wine the color red, contain procyanidins – known for protecting against heart disease. Resveratrol also helps to remove chemicals responsible for causing blood clots, which is the primary cause of coronary disease. A daily dose of red wine cuts blood clot-related stroke rates by 5O percent.